Conscious Alignment work with Gillian

The human experience is a holistic one and I work only in an integrated way. The body is a reliable and efficient door into all other layers of our being. Whether you come with the goal of relieving physical pain, psycho-emotional suffering, or to simply have a better posture and body use, I will work with the whole of you towards your goal.

The most fundamental aspect of our work together will be the deepening of your self-awareness, especially that of the body, as the body is the only reliable anchor to the present moment.

My intention as a therapist working with you is to facilitate your self-awareness so you can be empowered to make the right choices for yourself, whether it’s about your posture, your Yoga practice, the way you walk, or other important life decisions.

We will work with the tissue of your body, your coordination, your relationship to the space around you, and how you sense your body from within. You will learn to see and feel the relationship between your mind and your body, and how to find the inner core of yourself that you can depend on. This inner reference is an essential component of the spiritual path.